If you have bounced with us at one of our studios, you know how dangerously addictive our classes are. If you are brand new to Fit Forte, Welcome to the family! YOU HAVE BEEN WARNED
There are many scientifically proven benefits to rebounding.
• Improves posture and body alignment
• HUGE Calorie Burn!
• Lymphatic drainage (Bye Bye Toxins... Hello Youth)
• Improved core strength and stability
• Improves overall balance and agility
• Significantly less impact on your joints and muscles
• Aerobic exercise without the sore knees and jarring on the skeletal system
• Strengthens the Pelvic Floor. (If you have birthed children, you know why this is important)
• Helps increase your body’s metabolic rate and its ability to burn calories more efficiently
• Time matters (10 minutes of rebounding is as effective as 30 minutes of running)
This is not your mother's 1980's fitness vidoes.
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We recommend jumping on a Jumpsport Fitness Trampoline Model 350 or higher. Why? Because quality is important and they are simply built the best. Don't have a rebounder yet? No worries, use our link to buy your own JumpSport Fitness® Trampoline.
Start BouncingEach and every one of our instructors comes fully equipped with the necessary tools and certifications to deliver you insanely fun, safe, effective workouts EVERY SINGLE TIME!
My name is Nadia Walker, and if there’s music on and a little bit of room to move, I’m probably already teaching class in my head. I grew up in competitive dance and gymnastics, which basically means I was trained early to smile through the burn and make hard things look fun (even when they absolutely are not).
I’ve been teaching fitness for over 15 years, and I’ve led just about every vibe: barre, rebound, HIIT, sculpt, burlesque, and yes—sexy floor classes that remind people they’re allowed to feel confident in their bodies. In 2012 I founded a company called Barre Forte that was born in Denver Colorado, opened locations across the country, built programming from the ground up, and wrote trainings used for national certifications in Barre, Rebound, and Sculpt. I'm an equal parts coach, creator, and “wait… I have an idea” person.
Outside the studio, I’m a mom to a 26-year-old daughter, and two Bengal cats (Yup,cat woman is not a far stretch) and I’m still obsessed with watching women discover what they’re capable of physically, mentally, and emotionally. I love tropical climates… which is honestly rude because I live in Colorado, where my beach dreams are mostly replaced by chapstick and seat warmers.
I’m also the girl who says what’s on her mind, cusses like a sailor, and fully believes candy is a food group so expect real talk, big energy, and zero fake perfection around here.My biggest passion is helping people find their passion in fitness, especially the kind that feels like an identity shift, not a punishment. And if I’m being completely honest, rebounding is my ultimate addiction: I’m here to help you move better, feel stronger, and laugh more.
My name is Brena Partello, and movement has been a constant in my life—mostly because sitting still has never been my thing. I’m a wife to an amazing husband and a mom to two loving, wild boys who double as my daily cardio.
I’ve been teaching fitness for over 20 years, leading everything from dance and step to bootcamp, sculpt, barre, and rebounder classes. I graduated from UNLV with a Bachelor of Fine Arts in Dance, which basically means I know how to point my toes, count to eight endlessly, and make a workout look way easier than it feels.
Group fitness was my passion for years, and nothing made me happier than a room full of people sweating, smiling, and wondering why they signed up. After losing both of my parents, I took a big step back. It was a hard season, but it made me realize something important: I still belonged in fitness… it just needed to look a little different (and maybe include fewer 5 a.m. alarms).
That’s where my 15-year friendship with Nadia came in. We teamed up because we share the same passion—and because after knowing someone that long, you basically have no choice but to build something great together. Now, we’re on a mission to reach a bigger platform, inspire more people, and bring a little joy (and maybe a few sore muscles) to every workout.
Movement is my anchor, my creative outlet, and the one thing that has always brought me back to myself. I’m excited to keep sharing that—one class, one laugh, and one perfectly timed “last set!” at a time.